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We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates: Why there's no single "right way" to breathethe importance of integrated breathing within the context of our activities The anatomy of the breathing bodyfrom diaphragm function, to the breath as "shape-change," to accessory musculature, and more How the breath affects the organs "Seesaw Breath," "3-D Breath," and other guided exercises By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance.

NO SECOND CHANCE. THE NEW-LOOK SERIES OF HERCULE POIROT AUDIO BOOKS FOR THE 21ST CENTURY, NOW ON CD. Hercule Poirot stood on the cliff-top. For here, many years earlier, there had been a tragic accident - the broken body of a woman was discovered on the rocks at the foot of the cliff. This was followed by the grisly discovery of two more bodies - a husband and wife - shot dead. But who had killed whom? Was it a suicide pact? A crime of passion? Or cold-blooded murder? Poirot delves back into a crime committed 15 years earlier and discovers that, when there is a distinct lack of physical evidence, it's just as well that 'old sins leave long shadows'... So much of modern motherhood is targeted at looking good even when you feel crap and making your baby look good even though he or she won't settle or feed or stop crying, all in the shortest time frame possible. The Miranda Kerr and Heidi Klums of the I Love You Daddy Grizzle download book world make it look easy; have a baby and get back on the runway 2 minutes later with a flat stomach, silky hair and glowing skin. What about the mothers who get acne from pregnancy, or whose hair turns grey, or can't loose their baby belly in 10 seconds flat? This book is for them. The Birth of the Modern Mum looks at the serious issues such as Postnatal Depression (PND), relationship changes and physical changes that mothers face in their first year with a new baby while still providing light-hearted quick fixes that any mother can implement in short period of time. In association with The Gidget Foundation, and industry support from Dr Vijay Roach and Dr John Irvine, The Birth of the Modern Mum is sure to become a household title for all new mums. "No man could have written such a sensitive, practical and humorous handbook for the modern mum." - Dr John Irvine.

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Author: Leslie Kaminoff
Number of Pages: none
Published Date: 01 Sep 2010
Publisher: SOUNDS TRUE INC
Publication Country: Louisville, CO, United States
Language: English
ISBN: 9781591797852
Download Link: Click Here
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